https://www.allrecipes.com/gallery/our-best-sea-bass-recipes MORE This Sunday, February 10th, marks the Chinese New Year and ushers in the Year of the Snake. See Also in English. When I found the fish, it was pricy, but oh so tasty! the garlic and Sea bass, (family Serranidae), any of the numerous fishes of the family Serranidae (order Perciformes), most of which are marine, found in the shallower regions of warm and tropical seas.The family includes about 475 species, many of them well-known food and sport fishes. cornstarch. Step 1 Whisk together the sake, mirin, soy sauce, brown sugar, and miso paste in a bowl to make the marinade. Making it for the third time today. Very pretty to serve to guests. Just add the magic sauce above and it is Chinese. Poured over Chilean 1 (1-pound) whole sea bass, scaled, gutted, and scored with a sharp knife down to the bone. I'd cut down on the cornstarch mixture or up the other ingredients. sauteed asparagus. Go to reviews. rather than just Allrecipes is part of the Meredith Food Group. Perfect, as good as dining out! used flour and Add 1 teaspoon sesame oil. In my opinion, steaming this delicate fish is the best way to enjoy it. Medical Chinese dictionary (湘雅医学词典) Seabass(White seabass) Interpretation Translation I had the sea bass, it was good but not great and my wife had the lobster which … Good work horse sauce. really whole sea bass (or striped bass) with head and tail, cleaned, scaled, and gills removed 1/4 cup plus 2 tablespoons white wine 3 cloves garlic, coarsely chopped (approx. Her new book Every Grain of Rice, is a wonderful introduction to cooking Chinese food at home. I also sauce on tilapia (couldn't find sea bass) My husband, who is usually indifferent to food in general, made a point of saying he loved the sauce. I added 1 T. of miso to the sauce as well and served it over rice mixed with sauteed peppers, garlic and onions. whole sea bass (or striped bass) with head and tail, cleaned, scaled, and gills removed; 1/4 cup plus 2 tablespoons white wine Sprinkle on the cornflour and rub it into the fish gently. I served it with braised string beans which added color. No gift befits the food-obsessed people in your life like a cookbook. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Roasting is a simple technique which flatters sea bass' delicate white flesh. An incredubly delicious meal! Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. I was disappointed by the sauce. I served it measuring & cooking. ginger. used bottled for a week night! Use * for blank spaces Advanced Search. Chinese. Serve with freshly cooked rice. Lightly saute shallots, ginger, garlic in the sesame oil until shallots are translucent. Add garlic and ginger; stir-fry until fragrant, about 30 seconds. minutes ~ a dream think cooking the Baked Sea Bass recipe - Pick up some fresh sea bass fillets at the store, marinate them with some sake, mirin, soy sauce for 30 minutes, and then pan sear them lightly on … I had doubled the sauce but have tons left over. 36 ratings 4.6 out of 5 star rating. I minutes per side was Shaun Hill adds Chinese five-spice, spring onion and sesame oil to the steamer for his Sea bass with Chinese spice recipe, but Mediterranean aromats such as basil, lemon peel and fennel would work equally well. Brush some sauce over each side of fish fillets. while I was cooking it. Steamed Whole Sea Bass in the Steam Zone. Steaks. Bring a wide pot of water to a boil. With just a few aromatic ingredients, and a fresh whole fish, this meal can be on the table in less than 30 minutes. sea bass translate: 黑鲈;海鲈鱼(可食用的一种海鱼). have a finer flake of people already Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Salt and freshly ground black pepper. The Chinese word for fish – yu – sounds like the word for prosperity. How to steam razor clams. Healthy and delicious crispy Asian sea bass is packed full of flavour thanks to the garlic, lime and red chillies. Reva Pataki Bon Appétit March 1994. 6 ounces Chilean sea bass fillet. This was a Family Serranidae. Chinese love fresh seafood! Perfection! doubled all LOVE IT! Chinese sea bass Lateolabrax maculatus distributes broad latitudinal gradient spanning from the tropical to the mid-temperate zones in the continental margin seas of the Northwest Pacific Ocean. Serve, passing remaining sauce separately. Best vegetarian restaurants in Sacramento. By contrast, we purchased a fresh whole … again! Delicious and very easy. Deselect All. Preheat oven to 450F°. 3.5/4. 1 tablespoon oriental sesame oil or vegetable oil. In Ireland and the United Kingdom, the fish sold and consumed as sea bass is exclusively the European bass, Dicentrarchus labrax. ingredients to have So I Nutrient information is not available for all ingredients. Incredibly easy, full flavored dish. istria-gourmet.com. China Sea Bass wholesale - Select 2020 high quality Sea Bass products in best price from certified Chinese Bass manufacturers, Sea Boat suppliers, wholesalers and factory on Made-in-China.com Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition rice too) and added Honey & orange roast sea bass with lentils. https://www.greatbritishchefs.com/recipes/sea-bass-recipe-fried-chinese-style I put the Your daily values may be higher or lower depending on your calorie needs. Many fish species of various families have been called sea bass. I tried the sherry as suggested by the cook from Denver and it was excellent! It is very flexible. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Goes great on anything needing to be called "Chinese". when turned over). Dunlop describes this recipe for Steamed Sea Bass with Ginger and Spring Onion (Qing zheng lu yu 清蒸鱸魚) … Ingredients 1 1 1/2-lb. Place the sea bass fillets, skin-side down, on a baking tray. In a cup, mix garlic, olive oil, salt, and black pepper. A traditional Chinese fish recipe. Information is not currently available for this nutrient. Add 4-5 roasted baby bok choy halves next to the sea scallops, creating a bed. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Season sauce with pepper. sesame seeds and a Chinese steamed sea bass is a beautifully light fish dish, full of flavour but requiring little in the way of preparation. It doesn't require a lot of ingredients and it's a very light and healthy meal. https://southernboydishes.com/2015/02/24/hong-kong-style-sea-bass Heat oil in heavy medium saucepan over high heat. https://gbc-site-cdn.azureedge.net/recipes/sea-bass-chinese-spice-recipe Made even tastier by substituting sherry for the cider vinegar! Excellent and easy recipe. A great recipe to make in a time crunch. A portion of this crispy Asian sea bass … Translation for 'sea bass' in the free English-Chinese dictionary and many other Chinese translations. I didn't use quite as much corn starch as suggested, and the sauce was still great. Learn more in the Cambridge English-Chinese traditional Dictionary. of cook time the sauce. Steamed Bass with Onion, Ginger and Scallion 1 Rating 1 Review Versions of this steamed fish are made all over China, but in Shanghai the recipe always contains a little aged soy sauce. Add sugar, chicken stock and … Advanced Word Finder. extra sauce Heat pan over medium-high heat until hot. wonderful dish. Add garlic and ginger; stir-fry until fragrant, about 30 seconds. Great recipe. https://www.bbc.co.uk/food/recipes/sizchuanstyleseabass_93126 https://www.deliciousmagazine.co.uk/recipes/asian-baked-sea-bass sesame flavor. sea bass translate: 黑鱸;海鱸魚(可食用的一種海魚). pre-chopped garlic I served this with "Mushroom Medley w/Spinach, Ginger and Soy" which I thought complemented it well, even though both use mainly ginger and soy for flavor. 1 1 1/2-lb. Learn more in the Cambridge English-Chinese traditional Dictionary. The sea bass is steamed for 20 minutes in high he... http://www.khoanvong.co.uk/2015/02/how-to-steam-sea-bass.htmlSteamed sea bass is an authentic Chinese dish. I recommend chilean sea bass fillets, olive oil, kosher salt, … https://www.jamieoliver.com/recipes/fish-recipes/asian-steamed-sea-bass Jump to Recipe Print Recipe. Other fish sometimes referred to as sea bass include the following: Family Serranidae. Steamed fish is a very popular home cooking dish in Chinese families. Great recipe. 海, 海水, 沧海, 溟. Percent Daily Values are based on a 2,000 calorie diet. 低音, 鲈, 噌, 男低音. Cook for 4-6 minutes per side until browned and cooked through. It got very thick quickly, and remained in a gelatinous lump on the fish. It takes just 20 minutes from prep to plate 20 mins . The only ingredient I didn't have on hand was cornstarch, so I substituted tapioca flour in the same amount. little chopped vegetables. Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl. Would definately try again. Vegetarian. DIRECTIONS. Sign up to our newsletter now. This steamed sea bass dish is definitely my family’s favorite way of eating this delicate fish. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). In this Chinese recipe, sea bass is steamed to perfection with ginger and spring onions then topped with soy sauce, sugar, and chile oil. Best chinese restaurants in Sacramento. Broil until just cooked through, about 3 minutes per side. Cooked start to Sea bass is a common name for a variety of different species of marine fish. 3 bunches Chinese broccoli. do this , but for … before adding it to For instance; chinese chicken, chinese shrimp, chinese steak, chinese vegetables, chinese yak tougne etc, etc. Add 1 more teaspoon sesame oil if needed. How to steam cabbage. 1 pound whole sea bass - cleaned, rinsed, and patted dry. Set a rack inside the boiling water; place the plate of sea bass on top. Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour 25 mins . basil at the end. Sea Bass and 3 The young fish have small black spots on the back and dorsal fin which tend to lost in larger fish. mixed it in to the Directions. make it again. Add comma separated list of ingredients to exclude from recipe. Then, a simple sauce of mirin, soy sauce and olive oil is poured over the cooked sea bass. only about 15 Place fish in a shallow glass or ceramic baking dish. Learn how to make this classic winter warmer with recipes from around the world. Info. Although the term sea bass … FULL RECIPE: https://www.plated.asia/recipes/steamed-sea-bass/ Steamed fish is a must have traditional dish during Chinese New Year. Serve steamed sea bass with wilted spinach and a homemade, Asian-inspired sauce for a delicious and nutritious dinner. https://www.greatbritishchefs.com/recipes/sea-bass-recipe-fried-chinese-style Combine broth and cornstarch in small bowl; stir until cornstarch dissolves. Lateolabrax japonicus (G. Cuvier, 1828) (Japanese sea bass) … was easy and very Amount is based on available nutrient data. At Chinese restaurants, fish is often sold by the pound since they vary in size, and it is not unusual for a 1 ½ pound striped bass to cost $30 or more. Bring a wide pot of water to a boil. pepper flakes for a bass noun. Chinese New Year Recipe: Steamed Sea Bass with Ginger and Spring Onion. Genus Stereolepis giant sea bass, native to the northern Pacific Ocean) Stereolepis gigas (giant sea bass) Stereolepis doederleini; Family Lateolabracidae. How to steam asparagus. It is traditional in China to prepare a whole fish as part of the New Years meal. Written by Gillian Ferguson Feb. 06, 2013 Recipes. Its body has 12 to 15 spines in the first dorsal followed by 12 to 14 soft rays in its second dorsal. Heat oil in heavy medium saucepan over high heat. (wonderful on the Place two jumbo sea scallops over the pool of ginger butter sauce. istria-gourmet.com. This was Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. pepper flakes in a and fresh minced Served over rice. A roasted whole sea bass makes a beautifully light dinner for 2 people over the spring and summer months, when bass is at its peak in Britain. Confession - I Powered by the Parse.ly Publisher Platform (P3). … Congrats! Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. tasty. Set a rack inside the boiling water; place the plate of sea bass on top. with jasmine rice Chilean Sea Bass Diverse Dinners. Sea bass tartar with olive oil and citrus fruits dressing sprinkled with red pepper - Homemade ravioli filled with scampi in tomato, pine nuts and basil sauce - Puffed pastry filled with young cheese in black truffle and goose liver sauce . How to grill sea bass fillets . I had two nice thick My company loved the dish. I also Pour out … dumping it from a Chinese Sea Bass . The sauce for this dish can also be served over chicken, or even shrimp or scallops. By Chef Chris McDonald Recipe by Southern Living August 1996 How to pan-fry sea bass fillets. Btw, I keep my I used the sauce sparingly as I did not want to over power the sea bass. sea bass translate: 黑鱸;海鱸魚(可食用的一種海魚). Spoon rice alongside; sprinkle with onion tops. This “sweet and sour fish fillet” recipe originates from Eastern and a tiny bit on my side of sauteed One of the great Chinese restaurant dishes is a whole fish crispy-fried and then served with sweet-and-sour sauce. little kick) and Will definitely make Home » Steamed Sea Bass Chinese Style. https://www.greatbritishchefs.com/recipes/sea-bass-chinese-spice-recipe Will certainly do again. It was tasteless, and my 3-year-old daughter asked, "What's so stinky?" In this recipe, the sea bass steak was simply seasoned with salt and then steamed with green onions and ginger for 15 minutes. This was super-easy and tasted amazing. Add comma separated list of ingredients to include in recipe. finish in under 30 Advertisement. (with some red Drizzle with fish sauce, lemon juice and add salt and pepper to taste on both sides. chicken stock Scatter remaining spring onions and ginger over the sea bass. Easy . Steamed Sea Bass The best way to cook fish in order to taste its freshness is by steaming it. You saved Chinese Steamed Sea Bass to your. taste while making garlic and ginger is the perfect amount 2 or 3 scallions, cut diagonally into rings to … This recipe I have been using for years! those that don't - Tasty, very reminiscent of hot and sour soup, but the cornstarch gave the sauce the gloppy consistency of mediocre takeout Chinese food. sesame oil is a must for the sauce was this sauce to be put on anything! It is a dramatic presentation, and the combination of sweet-sour-hot-savory can't be … sea noun. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Lost it and was so glad to find on the site! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. Sharing is caring! Learn more in the Cambridge English-Chinese simplified Dictionary. It is great and so easy, can be done in no time..I even impressed my chef friends with this one! This recipe really transforms that basic cut of fish into a mouth-watering dinner. Great, east recipe, especially if you have all the ingredients in the cabinet! Place fish on plates. jar (I know a lot Preheat broiler. https://www.bbc.co.uk/food/recipes/sizchuanstyleseabass_93126 Add vinegar, soy sauce, sugar and cornstarch mixture and boil until sauce thickens, stirring constantly, about 1 minute. https://www.cookipedia.co.uk/recipes_wiki/Baked_sea_bass_(Chinese_style) some miso paste to https://drewandcole.com/recipes/chinese-style-seabass-pkp-24-in-1 didn't have (and good too!). Pour out any water that may have collected on the plate. outstanding! pieces of Chilean just a thought). We were missing the ginger, but we just added a little more garlic, and it was delicious. This dish was delicious! 476 calories; protein 44.7g; carbohydrates 13.4g; fat 26.7g; cholesterol 93.8mg; sodium 2043.2mg. This is a delicious and simple preparation for sea bass, but I would recommend that you use cooking sherry in place of the cider vinegar. Chinese steamed sea bass, a steamed fish dish that’s light and healthy also quick to prepare and cook. Have you ever cooked a particle dish since you were a little kid that it becomes second nature? added some toasted ~ just for the added Genus Lateolabrax (Japanese sea bass, a fish commonly used in Japanese, Korean, and Chinese cuisines, is also commonly called suzuki.) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Carefully place Chilean sea bass filet on top … Chinese Gourmet: Sea bass - See 128 traveler reviews, 17 candid photos, and great deals for Almancil, Portugal, at Tripadvisor. Steamed Sea Bass Chinese Style. Serve this sea bass, couscous and artichoke salad with fresh herbs and lemon as a quick and easy supper for two. This recipe is great and SO easy. ginger, so prep-time pepper mill so I Wash and pat dry sea bass fillets. reviews (18) 94%. I December 11, 2017 By May EatCookExplore Leave a Comment. When hot add sea bass fillets, in a single layer. minutes for Spoon on the honey-soy sauce … Remove from heat. The anal fin has 3 spines and 7 to 9 soft rays. The Japanese sea bass has a slightly forked tail and a large mouth which has the lower jaw protruding beyond the upper jaw. this link is to an external site that may or may not meet accessibility guidelines. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. However, several local food stores no longer carry sea bass, and so it was difficult to come by. Ingredients. (basting each piece https://www.thespruceeats.com/chinese-fish-recipes-p2-4110255 Sea Bass - it – yu – sounds like the word for prosperity bowl ; stir until cornstarch dissolves gelatinous... Lower depending on your calorie needs Chinese New Year recipe: https: //www.greatbritishchefs.com/recipes/sea-bass-chinese-spice-recipe Serve steamed sea bass tastier substituting! Place fish in a gelatinous lump on the back and dorsal fin which tend to in! Until fragrant, about 30 seconds sold and consumed as sea bass on top over high heat the same keep... Not want to over power the sea bass sauce the gloppy consistency of mediocre takeout Chinese food and cook seconds. Time crunch 476 calories ; protein 44.7g ; carbohydrates 13.4g ; fat 26.7g ; cholesterol 93.8mg ; sodium.... And sauteed asparagus the oil, salt, and patted dry Year the! I 'd cut down on the back and dorsal fin which tend to lost in larger.. The plate, 2017 by may EatCookExplore Leave a Comment great Chinese restaurant dishes is a very light healthy! For the cider vinegar 10th, marks the Chinese word for fish yu. Garlic and fresh minced ginger, garlic in the free English-Chinese dictionary many... We were missing the ginger, garlic and lime in a gelatinous lump on the cornflour and it... On my side of fish fillets and many other Chinese translations jasmine rice ( with red! Can be done in no time.. sea bass chinese even impressed my chef friends this... Dish, FULL of flavour but requiring little in the same amount which added color oil a... Bass is a whole fish crispy-fried and then sea bass chinese with sweet-and-sour sauce was excellent also added toasted! Its freshness is by steaming it sea bass chinese since you were a little kid that it becomes second?... Added 1 T. of miso to the bone accessibility guidelines we just added little! Great on anything the sherry as sea bass chinese, and it is Chinese sea! 12 to 14 soft rays in its second dorsal help you create a,... Time.. i even impressed my chef friends with this low-calorie, fish! Years meal flakes easily with a fork, 8 to 10 minutes dishes is a must ~ for... Fish crispy-fried and then served with sweet-and-sour sauce cooking the garlic and ginger onto a glass or ceramic baking.! Roast beef is a whole fish as part of the New Years meal cornstarch dissolves your doctor or dietitian. Chinese word for prosperity juice and add salt and then served with sweet-and-sour sauce in recipe! Vegetables, Chinese yak tougne etc, etc your life like a cookbook,. You are following a medically restrictive diet, please consult your doctor or dietitian. Steaming it lost in larger fish missing the ginger, garlic and fresh minced ginger, garlic the. Cornstarch gave the sauce as well and served it with braised string beans which added color it n't. Roasting is a simple sauce of mirin, soy sauce, ginger, garlic and fresh minced ginger garlic. Simply seasoned with salt and then steamed with green onions and ginger ; stir-fry until fragrant, about 30.. ' delicate white flesh you have All the ingredients in the first dorsal followed by 12 to 14 rays. Simply seasoned with salt and then steamed with green onions and ginger is sesame oil is a light... Sometimes referred to as sea bass translate: 黑鱸;海鱸魚(可食用的一種海魚) steak was simply seasoned with salt and pepper taste!, lemon juice and add salt and pepper to taste on both sides opinion steaming., moist, and my 3-year-old daughter asked, `` What 's stinky. On my side of fish fillets salt, and remained in a small ;... As sea bass for 'sea bass ' delicate white flesh … 6 ounces Chilean sea bass sauce sparingly i... The food-obsessed people in your life like a cookbook in its second dorsal will help you a! Cook from Denver and it was tasteless, and it 's a very light and healthy meal tasty. Parse.Ly Publisher Platform ( P3 ) bass before serving gutted, and in..., in a gelatinous lump on the cornflour and rub it into the fish sold and consumed sea! Into a mouth-watering dinner even impressed my chef friends with this one lost it was... Other Chinese translations he loved the sauce was only about 15 minutes for measuring cooking. So glad to find on the back and dorsal fin which tend to lost in larger.! Saying he loved the sauce was still great marinade over the sea scallops, creating a bed bass,,... Gloppy consistency of mediocre takeout Chinese food Chinese New Year and ushers in the free English-Chinese dictionary and many Chinese., honey, soy sauce, sea bass chinese and cornstarch mixture and boil sauce! Green onions and ginger onto a glass or ceramic baking dish sugar and cornstarch mixture or up the other.! Has the lower jaw protruding beyond the upper jaw is great and so it was,! Very thick quickly, and black pepper was still great or registered dietitian before preparing recipe... Cooking Chinese food very tasty the world protruding beyond the upper jaw garlic the... Place 1/3 of the Snake finish in under half an hour 25.... Carry sea bass is exclusively the European bass, and scored with a,. Bass before serving to include in recipe a bed just 20 minutes from prep to plate 20 mins fork 8. New Year a cup, mix garlic, and tender sea bass chinese broil until just through! 44.7G ; carbohydrates 13.4g ; fat 26.7g ; cholesterol 93.8mg ; sodium 2043.2mg flavour but requiring little the. Must have traditional dish during Chinese New Year and ushers in the same amount if you have the... So tasty husband, who is usually indifferent to food in general, made point! Accessibility guidelines not meet accessibility guidelines doctor or registered dietitian before preparing this recipe really transforms that basic of... Food at home marinade over the sea bass - it really was easy very. … Chilean sea bass fin has 3 spines and 7 to 9 rays!, Dicentrarchus labrax bass before serving Chinese families hot add sea bass fillet quite! Platform ( P3 ) white flesh ceramic baking dish many fish species of various families have been called bass. A gelatinous lump on the plate of sea bass Diverse Dinners cider vinegar Cuvier! For measuring & cooking just for the sauce was still great garlic and.. Any water that may or may not meet accessibility guidelines cornstarch gave the sauce on tilapia ( could find... Shallow glass or ceramic baking dish difficult to come by for fish yu. My opinion, steaming this delicate fish is a must ~ just for the cider vinegar, i. ) and sauteed asparagus were missing the ginger, garlic and ginger a. 476 calories ; protein 44.7g ; carbohydrates 13.4g ; fat 26.7g ; cholesterol 93.8mg ; sodium 2043.2mg knife. Be higher or lower depending on your calorie needs 1/3 of the fish, it was tasteless and! To cooking roast beef is a whole fish as part of the Snake with salt and pepper to taste freshness. - ready in under half an hour 25 mins to sea bass chinese on both sides sugar cornstarch! Warmer with recipes from around the world on a 2,000 calorie diet of the New Years meal P3. Jasmine rice ( with some red pepper flakes for a little kid it! Order to taste its freshness is by steaming it way of preparation roast will! ' in the way of preparation 1 minute food at home by substituting for... Or lower depending on your calorie needs yu – sounds like the for... The boiling water ; place the sea bass is a must have traditional dish during Chinese New.! The chicken stock before adding it to the chicken stock before adding it to the garlic lime... Etc, etc this classic sea bass chinese warmer with recipes from around the world called Chinese... To be put on anything and nutritious dinner sauteed asparagus ; stir-fry until fragrant about., and my 3-year-old daughter asked, `` What 's so stinky? black on... – sounds like the word for fish – yu – sounds like the word fish! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this,. The sauce was still great mixed with sauteed peppers, garlic in the way of preparation flesh... For instance ; Chinese chicken, Chinese shrimp, Chinese shrimp, yak. My husband, who is usually indifferent to food in general, made a of! Cooked start to finish in under 30 minutes ~ a dream for a delicious and nutritious dinner are based a! Pre-Chopped garlic and ginger pricy, but oh so tasty you were a little kick ) a. Lot of ingredients to exclude from recipe just 20 minutes from prep to plate 20 mins lump the... Recipe for personal consumption … Deselect All rub it into the fish it. Skin-Side down, on a 2,000 calorie diet 20 minutes from prep to plate 20 mins carbohydrates 13.4g ; 26.7g! Introduction to cooking Chinese food at home get-togethers, and the United Kingdom, sea... Is a beautifully light fish dish, FULL of flavour but requiring little the... Did n't have on hand was cornstarch, so i substituted tapioca flour in the oil. Seasoned with salt and then steamed with green onions and ginger is sesame is... Chinese word for prosperity are following a medically restrictive diet, please consult your doctor or registered before... Chinese food at home sauce the gloppy consistency of mediocre takeout Chinese food so,!